Great, practical advice. “There’s a breathing practice I regularly do before bed known as 4-7-8 (breathe in for 4 counts, hold for 7, and breathe out for 8).” This is something I’ve been meaning to implement and will now!
Interesting read, thanks for sharing. I have a tonne of trouble getting to sleep. I've tried all the usual suspects too but haven't thought about gut health before but sounds like it could be worth considering!
Well I mean my diet was probably the biggest shift I made in that time, so i’m guessing it played. And it also happened to include what some might describe as ‘gut friendly foods’ so I doubt it’s a coincidence
Great, practical advice. “There’s a breathing practice I regularly do before bed known as 4-7-8 (breathe in for 4 counts, hold for 7, and breathe out for 8).” This is something I’ve been meaning to implement and will now!
Interesting read, thanks for sharing. I have a tonne of trouble getting to sleep. I've tried all the usual suspects too but haven't thought about gut health before but sounds like it could be worth considering!
Well I mean my diet was probably the biggest shift I made in that time, so i’m guessing it played. And it also happened to include what some might describe as ‘gut friendly foods’ so I doubt it’s a coincidence
Great advices :) Idea for next time,
how to go to sleep earlier so you can have more than 5 hours of sleep!!!!
I mean I already go to bed pretty early, so not really a solution for me 🤣
Maybe you can explain how u do this. How do u manage distractions that might prevent you in doing this :) just a thought ;)
Good idea. Will do